While there is clear agreement these days that Keto diets are the way to go, there are also cases where individuals have failed to see the results they should have. A deeper probe into all failing cases reveals a clear pattern that these individuals failed to understand a basic point about Keto diets. The basic problem is that while Keto diets are extremely effective and cause rapid weight loss within a couple of weeks, they do not tolerate mistakes. One mistake can set you back all the way to where you started. The only sure way to avoid mistakes is to rely on a professionally laid out Keto diet plan instead of trying to put one together yourself. Our recommendation in this regard goes to the “Four Week Keto Plan” by Keto Resource.